Zapečene tikvice s graškom i bobom & Krekeri od sira/Courgettes, peas and broad beans Gratin & some Cheese Crackers

Please, scroll down for recipe in English

Cijelu zimu čeznem za proljećem i laganijom, zdravijom hranom koju nam priroda daje. 
Mada nije sezona tikvica, ja ih obožavam, a ovog puta sam uobičajeno jelo koje se godinama služi na našem stolu začinila s malo prošlogodišnjeg boba kojeg sam pronašla u zamrzivaču, te graška. 
Možete ubaciti i neki drugi sir, primjerice Cheddar ili Parmezan. Ja sam namjerno išla na laganiju varijantu topljivog sira kako bih sačuvala okus tikvica, boba i graška jer nisam htjela da mi okus sira prevlada.
Možete ga poslužiti kao prilog, ali sasvim je izdašno i zasitno da bude glavno jelo.

Zapečene tikvice s graškom i bobom 

(za 2 osobe, kalup od cca. 20 cm)

      Potrebni sastojci:

·         3 tikvice srednje veličine

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·         120 g mladog boba

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·         60 g graška

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·         120 g pizza sira (Gouda), naribanog

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·         5 žlica maslinovog ulja, domaćeg

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·         1 cijelo jaje, lagano razmućeno

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·         2 režnja češnjaka

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·         3 žlice krušnih mrvica (prezlo)

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·         1 žličica soli

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·         1/2 žličice crnog papra, mljevenog

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·         1 grančica timijana, po želji

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      Priprema:

·         Operite, ogulite i naribajte tikvice na najsitnijim rupicama na ribežu. Pospite s soli pa ostavite da odstoje 10 minuta kako bi pustile vodu. Nakon 10 minuta tikvice ocijedite od vode lagano ih stiskajući rukama. Ostavite sa strane.

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·         Bob i grašak stavite u manji lončić s vodom pa kuhajte na jakoj vatri 10 minuta dok povrć lagano ne omekša. Ocijedite povrće od vode u kojoj se kuhalo pa ostavite sa strane.

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·         Pomiješajte tikvice s bobom i graškom, polovicom naribanog sira, maslinovim uljem, sitno naribanim češnjakom, paprom, timijanom te jajem. Sve sastojke dobro promiješajte pa na kraju dodajte krušne mrvice. Opet dobro promiješajte.

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·         Zagrijte pećnicu na 180°C.

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·         Lagano nauljite kalup (keramički ili glineni) za pečenje.

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·         Pripremljenu smjesu premjestite u nauljeni kalup, žlicom zagladite površinu smjese pa pospite s ostatkom sira po vrhu.

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·         Pecite 35-45 minuta, ovisno o pećnici (ili dok se na vrhu ne uhvati lagana zlatno-smeđa korica).

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·         Pečene tikvice ostavite da odstoje 5 minuta prije serviranja.

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·         Servirajte s krekerima od sira.

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Krekeri od sira

(za 15 komada, ovisno o kalupima)

      Potrebni sastojci:

·         240 g integralnog ili crnog brašna (ja sam koristila crno brašno)

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·         80 g pizza sira (Gouda), naribanog

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·         2 žlice maslinovog ulja

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·         1 žličica praška za pecivo

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·         1/2 žličice soli

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·         60 ml hladne vode

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·         1 žlica sjemenki lana, za posipanje

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      Priprema:

·         Zagrijte pećnicu na 180°C.

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·         U manjoj zdjeli pomiješajte brašno, sol i prašak za pecivo.

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·         Dodajte sir pa lagano promiješajte, a potom dodajte ulje i vodu. Sve sastojke ručno umijesite. Ako je potrebno, dodajte još malo vode. Tijesto treba biti kao tijesto za pizzu ili kruh.

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·         Istresite tijesto na lagano pobrašnjenu radnu podlogu pa miojesite tijesto oko 5 minuta.

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·         Tijesto razvaljajte na debljinu oko 5mm, a potom izrežite oblike po želji.

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·         Krekere premažite hladnom vodom pa pospite sjemenkama maka.

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·         Premjestite krekere na tepsiju za pečenje obloženu papirom za pečenje.

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·         Pecite 10-15 minuta, dok ne uhvate zlatno-smeđu boju.

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English version

Courgettes, peas and broad beans Gratin

(serves 2, for 8-inch baking dish)

      You need:

·         3 courgettes medium size

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·         120 g broad beans

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·         60 g green peas

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·         120 g pizza cheese, grated

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·         5 tablespoons Olive oil

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·         1 whole egg

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·         2 cloves garlic

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·         3 tablespoons bread crumbs

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·         1 teaspoon sea salt

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·         1/2 teaspoon black pepper

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·         1 spring thyme (optional)

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      Steps:

·         Wash, peel and finely grate courgetes. Sprinkle with salt and leave aside for 10 minutes. After 10 mins, drain the water from the courgettes.

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·         Put broad beans and peas in a small pot with water. Cook on the high heat for 10 mins.

After 10 mins, drain the vegetables from the water, set aside.

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·         Combine courgettes with broad beans, green peas, 1/4 cup (60 g) grated cheese, olive oil, grated garlic, pepper, thyme, and lightly beaten egg. In the end, add some bread crumbs. Stir until all ingredients are not connected.

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·         Preheat your oven at 350 F (180°C) and position a rack in the center.

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·         Oil an 8-inch (20 cm) square baking dish.

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·         Transfere the mixture to the baking dish. Smooth the top. Add the remaining cheese to the top.

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·         Bake 35-45 mins, or until the top is golden.

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·         Let the dish rest for 5 mins before serving.

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·         Serve with cheese crackers.

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Cheese crackers

(makes 15 pieces)

      You need:

·         240 g whole-grain wheat flour

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·         80 g pizza cheese, grated (or cheddar cheese)

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·         2 tablespoons olive oil

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·         1 teaspoon baking powder

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·         ½ teaspoon sea salt

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·         60 ml cold water

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·         1 tablespoon flax seeds, for sprinkling

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      Steps:

·         Preheat your oven at 350 F (180°C).

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·         In the bowl, combine flour, salt and baking soda.

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·         Add grated cheese, oil and water. Mix until all ingredients are connected. Add more flour if neccesary.

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·         On a lightly floured surface knead a stiffer dough (as for bread) for about 5 mins.

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·         Roll out the dough and cut it into flower (rectangle, square, circle) shape.

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·         Brush crackers with water and sprinkle with seeds.

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·         Transfere the crackers on baking pan covered with baking sheet.

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·         Bake 10-15 mins, or until the top is golden.

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P.S. For the measurements check out the kitchen chart!

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